Alexander's Athletic Club
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Our blog

Apr
13
Exercise is a Stress-Buster!

Exercise is a Stress-Buster!

Get Moving at Our Pittsburgh Gym At one time or another, we all experience stress.
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Mar
10
happy small group gym members

Exercise is Better with a Buddy!

4 Reasons to Work Out with a Friend at Our Pittsburgh Gym Exercise is so
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Jan
12
woman smiling while running on a treadmill in a modern gym

How Exercise Improves Emotional Health

Want to Feel better? Work Out at Our Pittsburgh Gym! Feeling sad, anxious, or depressed?
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Nov
07
two people in a spin class

Get Moving & Keep Moving

Why Cardio is Important to Your Health When you hear the word cardio, what comes
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Oct
21
An Easy Way to Protect Your Heart

An Easy Way to Protect Your Heart

  Working Out at Our Pittsburgh Gym is Healthy! Ready to walk, run, and row
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Categories

  • Cardio (2)
  • Cycling (1)
  • Fitness TIps (5)
  • Gym News (2)
  • Health & Fitness (7)
  • Nutrition (1)
  • Personal Training (1)
  • Strength Training (1)
Disclaimer: Alexander's Athletic Club does not guarantee results, which can vary from individual to individual.
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Alexander's Athletic Club
2585 Freeport Rd Ste 100
Blawnox, PA 15238
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