Create an Exercise Plan That Gets Results

Create an Exercise Plan That Gets Results

Getting Started at the Best Gym in Pittsburgh

If you’re like most, you probably want to get in shape but don’t know where to start. Creating an exercise plan that gets results can seem daunting, but it doesn’t have to be!

Whether you’re trying to lose weight, gain muscle, or just get healthy, follow these simple steps from our Pittsburgh gym and you’ll be on your way.

Step One – Set Goals

Before you begin, it’s important to know what your goals are. What are you trying to achieve? Once you can clearly define what you’re working toward, you can start to create a schedule.

Then decide how many days per week you want to work out and what time of day will be best. Look over our group exercise schedule for classes that fit your goals and daily routine.

Step Two – Find a Focus

Now that you have a general idea of what your plan will look like, it’s time to get into the nitty-gritty and start putting together your workouts.

If you’re new to working out, it’s important to start slowly and gradually. Remember to focus on quality over quantity — you want to make sure you’re doing exercises that are effective and safe.

A personal trainer can be very beneficial in helping you tailor a routine to your skill level, needs, and goals. Plus, your personal trainer will hold you accountable – even when you don’t feel like showing up.

Step Three – Keep It Going!

Once you have a few workouts under your belt, it’s important to stay motivated.

A great way to do this is by setting small, achievable goals. For example, if your goal is to lose weight, commit to working out three times per week and aim to lose one pound each week. As you start seeing results, you’ll be more likely to stick with your plan and reach your ultimate goal.

Creating an exercise plan doesn’t have to be complicated – just follow these simple tips from our Pittsburgh fitness center and you’ll be on your way to a healthier, happier you!

We’ll even make it easy for you to get started; try out our services and amenities with a free pass!