Revamp It with Small Group Training!
Are you looking to get fit but don’t know where to start? Or despite your best efforts your progress has stalled? In either case, that’s frustrating!
There are plenty of exercise options to choose from, but knowing what type of training is most effective (and enjoyable) for you is important. Let’s be honest. If you find your workout satisfying – if it leaves you feeling tired but accomplished – you’re more likely to stick with it. Success keeps you motivated.
Sometimes, though, you hit a bump in the road that keeps you from moving forward. You might be bored with your routine or you’re no longer seeing results. One option to propel you out of that rut?
Consider it like a group class — but with a limited number of members. You’re still working out in the company of others, but the smaller group size lends itself to more attention from the instructor. Why?
Instead of just leading the class through movements set to music, small group training instructors monitor your actions, offer advice for better technique, and assess the intensity and duration of your workout.
Small group training sessions at our gym in Pittsburgh allow you to:
- Enjoy working out in a supportive and fun environment.
- Stay motivated and accountable to your fitness goals.
- Get coaching to help with form, intensity, and duration.
- It can help push you outside of your comfort zone and challenge you to reach new goals.
Plus, you’ll have a blast with your fellow group members!
If you want to work out but you’re confused by all the options, you’re shy and overwhelmed by large group classes, or maybe you’re bored with your routine (yawn), small group training is a great alternative. Most sessions combine cardio and strength tasks for full-body exercise that burns calories and builds muscle.
Stop by our Pittsburgh fitness center to check it out or contact us anytime!