Pittsburgh Gym Offers Indoor Cycling
Get in shape with a spinning class at Alexander’s Athletic Club!
Held in our spacious spin studio, indoor cycling classes are low impact workouts that increase stamina, tighten and tones muscles, and help you shed those extra pounds. Work out at your own pace or challenge yourself to keep up with the pack!
Your age, fitness level, and gym experience won’t matter. If you can ride a bike, you can hop on an indoor cycle at our Pittsburgh gym! The weather won’t matter, either, because our stationary bikes are in a comfortable, climate-controlled environment. (There’s a heat wave? Don’t worry about it!)
Spinning offers many health benefits, and you can monitor your progress with real-time feedback for heart rate, rpms, exercise duration, and intensity level. If you haven’t already, consider adding this great group exercise to your routine. Here’s why.
- Cycling is easy on joints. Pedaling does not require jarring, impactful movements, and it helps loosen stiff muscles and joints.
- Spinning loves your heart. Not only does indoor cycling increase your heart rate and boost your metabolism to burn unwanted calories, it also improves energy and endurance.
- Cycling strengthens your core and tones your muscles, especially quads, hamstrings, and glutes.
- With the release of hormones (endorphins) as you exercise, cycling is also a great stress reliever and mood booster!
If a group class isn’t your vibe, work out on your own in the cardio training area of our fitness center in Pittsburgh. You’ll find plenty of aerobic equipment, including both upright and recumbent bikes (as well as treadmills, ellipticals, rowers, and more).
Our spacious, clean, and modern gym has plenty of services and amenities for every type of workout! Personal training is also available to help you gauge your fitness, come up with a routine, and achieve results.
Stop by for a visit and try it out today!