At the Core of Your Workout
When it comes to your health, there’s one thing that’s more important than anything else: your core. This is the part of your body that provides stability and strength, making it vital for everyday activities as well as workouts. Here at our gym in Pittsburgh, we know just how important it is to engage your core – and we’re here to show you how!
What are Core Muscles?
Your core consists of the muscles surrounding your trunk and includes your abdominals, obliques, diaphragm, pelvic floor, trunk extensors, and hip flexors. These muscles are the base support for your entire body. Core muscles are used in everyday activities such as getting out of bed, bending over to tie your shoes, and walking to the mailbox.
The Benefits of a Strong Core
There are a number of benefits to having a strong core, including improved posture, reduced back pain, and better balance. In addition, engaging your core during exercise can help you see results faster. That’s because when you have a strong core, you’re able to generate more power and force – meaning you can lift heavier weights, run faster, and jump higher. There’s no limit to the number of workout combinations you can create to find your perfect core with functional training.
Strengthen Your Core Today!
Engaging your core muscles is simple: just focus on keeping them tight and stable throughout the day. Whether you’re sitting at your desk or lifting weights, make sure to keep your core engaged so that you can reap all the benefits!
Alexander’s Athletic Club offers a variety of programs and classes that will help you achieve your fitness goals. We have a team of experienced trainers who will help you get the most out of your workouts.
In addition, we have top-of-the-line equipment that will allow you to train safely and effectively So what are you waiting for? Get your FREE PASS to the best gym in Pittsburgh and start working on your core today!