Working Out at Our Pittsburgh Gym is Healthy!
Ready to walk, run, and row with us to exercise your heart?
You don’t have to run marathons to improve cardiovascular endurance and heart health; only 30 minutes of exercise each day is all you need to strengthen and protect your heart.
So in addition to torching calories and toning muscles, working out at our gym in Pittsburgh is also a great way to prevent chronic diseases like high cholesterol, high blood pressure, and diabetes.
- Aerobic exercise improves circulation, which results in lowered blood pressure and heart rate.
- Heart-pumping aerobic exercise is what doctors recommend – at least 30 minutes per day 3 times per week of moderate activity.
- A healthy heart pushes out more blood with each beat, enabling it to function more efficiently. This decreases stress on the heart and surrounding arteries, potentially reducing blood pressure.
At Alexander’s Athletic Club, we offer a diverse range of cardio equipment and group fitness classes for amazing aerobic workouts to blast calories, burn fat, and make your heart healthy!
With rows of machines, like treadmills, rowers, & stationary bikes, you can workout at your own pace. Any kind of movement is good for your heart, so you can walk slowly or briskly — or full-on sprint — depending on your comfort level and fitness abilities.
Plus, we also offer group exercise classes where you can join others who have similar goals. There’s encouragement, support, and fun with group fitness — you just have to pick the session that suits you best.
From racquetball to zumba and cycling, you can always get your heart pumping with us!
Visit us today and discuss the exercise & training options to put you first, including group classes, at our Pittsburgh gym.
You can’t beat a healthy heart!