Member using cable machines at a gym near you.

4 Benefits of Regular Exercise

Consistent Gym Time = Mind/Body Wellness

Let’s be real. Fitness is everywhere! We constantly see ads and videos about the upsides of exercise and fitness – you may even know someone who’s heavily committed and won’t miss a day at our Pittsburgh gym.

So, what’s the big deal anyway?

Regular exercise offers many health and wellness benefits, and we’re not talking about running a marathon or bulking up with heavy weights. Consistent exercise, even just 20-30 minutes of low impact exercise every day, yields great benefits in how you look and feel. Here are a few for you to consider.

Consistent Exercise Promotes Healthy Weight Loss

Walking, running, rowing, stair climbing – all are cardio activities that increase your heart rate and boost your metabolism. It’s one of the most popular methods of weight loss, and for good reason.

Cardio workouts are a great way to burn calories and improve overall cardiovascular health. Additionally, cardio training has been shown to be effective at reducing body fat percentage and improving muscular endurance.

Regular Exercise Boosts Energy

We all know that feeling when we’ve just had a great workout. Our endorphins are flowing, we’re alert and focused, and we have boundless energy. Unfortunately, that feeling doesn’t last forever, and eventually our energy levels start to dip.

Regular cardio training can help increase energy levels, while strength training can help improve your overall fitness and reduce fatigue.

Reliable Exercise Relieves Stress

Anyone who has ever had a nerve-wracking day knows that exercise is a great way to take anxiety down a notch.

When you work out, your body releases endorphins, which have mood-boosting effects. In addition, exercise helps reduce levels of the stress hormone cortisol. As a result, you’ll not only feel better after a workout, but you’ll also be less likely to make decisions based on emotion.

Exercise Promotes Better Health

Consistent exercise can help prevent some chronic illnesses such as heart disease, high cholesterol, high blood pressure, diabetes, and osteoporosis. Always speak with your physician before starting an exercise program if you’re already combating one of these chronic diseases.

If you’re looking for a weight loss solution, more energy, better health, or a way to reduce stress, look no further than exercise. It doesn’t matter if you don’t think you have time or if you don’t like working out – there are ways to fit it into your schedule and make it enjoyable. We’ll help!